What is Peach?
Peaches are a characteristically fuzzy fruit native to northwest
China, from where they spread to rest of the world via ancient silk
route. They are a member of the stone fruit family, meaning that they
have one large middle seed, along with cherries, apricots, plums and
nectarines.
The inner flesh of a peach can range in colour from white to yellow
or orange. There are two different varieties of peaches: freestone and
clingstone, which refer to whether the flesh sticks to the inner seed or
easily comes apart.
Health Benefits of Peach
Skin: The antioxidant vitamin C, when eaten in its natural
form (in whole foods such as peaches) or applied topically, can reduce
wrinkles, improve overall skin texture and help to fight skin damage
caused by the sun and pollution. Vitamin C also plays a vital role in
the formation of collagen, the support system of your skin.
Detoxification: Peaches are beneficial for cleansing and
detoxifying the body and they assist in flushing out harmful toxins from
the liver and kidneys. An investigative study has proven that peach
extracts possess hepato-protectant elements and are valuable in treating
the condition of hepato-toxicity caused as a result of prolonged
therapy for various diseases like migraine, tuberculosis, and diabetes.
Peaches are widely used in eastern cultures in the manufacturing of
herbal detoxification products such as detox teas.
What is Peach?
Peaches are a characteristically fuzzy fruit native to northwest
China, from where they spread to rest of the world via ancient silk
route. They are a member of the stone fruit family, meaning that they
have one large middle seed, along with cherries, apricots, plums and
nectarines.
The inner flesh of a peach can range in colour from white to yellow
or orange. There are two different varieties of peaches: freestone and
clingstone, which refer to whether the flesh sticks to the inner seed or
easily comes apart.
Health Benefits of Peach
Skin: The antioxidant vitamin C, when eaten in its natural
form (in whole foods such as peaches) or applied topically, can reduce
wrinkles, improve overall skin texture and help to fight skin damage
caused by the sun and pollution. Vitamin C also plays a vital role in
the formation of collagen, the support system of your skin.
Detoxification: Peaches are beneficial for cleansing and
detoxifying the body and they assist in flushing out harmful toxins from
the liver and kidneys. An investigative study has proven that peach
extracts possess hepato-protectant elements and are valuable in treating
the condition of hepato-toxicity caused as a result of prolonged
therapy for various diseases like migraine, tuberculosis, and diabetes.
Peaches are widely used in eastern cultures in the manufacturing of
herbal detoxification products such as detox teas.
Nutritional value of Peach
Peaches store a broad range of nutrients that are vital for the
healthy functioning of the body. Peaches are a rich provider of vitamin
A, beta-carotene, and vitamin C (ascorbic acid). They are also a good
source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone),
vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),
vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich
treasure of minerals such as calcium, potassium, magnesium, iron,
manganese, phosphorous, zinc, and copper. Peaches are low in calories,
contain no saturated fat or cholesterol, and are a good source of
dietary fiber.
One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0
grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of
sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your
daily vitamin A needs and 15% of daily vitamin C needs.
What is Peach?
Peaches are a characteristically fuzzy fruit native to northwest
China, from where they spread to rest of the world via ancient silk
route. They are a member of the stone fruit family, meaning that they
have one large middle seed, along with cherries, apricots, plums and
nectarines.
The inner flesh of a peach can range in colour from white to yellow
or orange. There are two different varieties of peaches: freestone and
clingstone, which refer to whether the flesh sticks to the inner seed or
easily comes apart.
Health Benefits of Peach
Skin: The antioxidant vitamin C, when eaten in its natural
form (in whole foods such as peaches) or applied topically, can reduce
wrinkles, improve overall skin texture and help to fight skin damage
caused by the sun and pollution. Vitamin C also plays a vital role in
the formation of collagen, the support system of your skin.
Detoxification: Peaches are beneficial for cleansing and
detoxifying the body and they assist in flushing out harmful toxins from
the liver and kidneys. An investigative study has proven that peach
extracts possess hepato-protectant elements and are valuable in treating
the condition of hepato-toxicity caused as a result of prolonged
therapy for various diseases like migraine, tuberculosis, and diabetes.
Peaches are widely used in eastern cultures in the manufacturing of
herbal detoxification products such as detox teas.
What is Peach?
Peaches are a characteristically fuzzy fruit native to northwest
China, from where they spread to rest of the world via ancient silk
route. They are a member of the stone fruit family, meaning that they
have one large middle seed, along with cherries, apricots, plums and
nectarines.
The inner flesh of a peach can range in colour from white to yellow
or orange. There are two different varieties of peaches: freestone and
clingstone, which refer to whether the flesh sticks to the inner seed or
easily comes apart.
Health Benefits of Peach
Skin: The antioxidant vitamin C, when eaten in its natural
form (in whole foods such as peaches) or applied topically, can reduce
wrinkles, improve overall skin texture and help to fight skin damage
caused by the sun and pollution. Vitamin C also plays a vital role in
the formation of collagen, the support system of your skin.
Detoxification: Peaches are beneficial for cleansing and
detoxifying the body and they assist in flushing out harmful toxins from
the liver and kidneys. An investigative study has proven that peach
extracts possess hepato-protectant elements and are valuable in treating
the condition of hepato-toxicity caused as a result of prolonged
therapy for various diseases like migraine, tuberculosis, and diabetes.
Peaches are widely used in eastern cultures in the manufacturing of
herbal detoxification products such as detox teas.
Nutritional value of Peach
Peaches store a broad range of nutrients that are vital for the
healthy functioning of the body. Peaches are a rich provider of vitamin
A, beta-carotene, and vitamin C (ascorbic acid). They are also a good
source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone),
vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),
vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich
treasure of minerals such as calcium, potassium, magnesium, iron,
manganese, phosphorous, zinc, and copper. Peaches are low in calories,
contain no saturated fat or cholesterol, and are a good source of
dietary fiber.
One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0
grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of
sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your
daily vitamin A needs and 15% of daily vitamin C needs.
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