Passion Fruit Health Benefits, Nutritional Value and Uses

What is Passion Fruit?

Passion fruit a pleasantly sweet and tart fruit, also known as granadilla. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet.

Passions are native to subtropical wild regions of South America, probably originated in Paraguay. The plant is a avid climber (vine) which grows on anything that it can grapple around through its tendrils.

Health Benefits of Passion Fruit

Some of passion fruit benefits include it’s ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma.
Insomnia: One often overlooked compound in passion fruit is a medicinal alkaloids, including harman, which functions as a sedative. This compound of passion fruit has been connected to a reduction in restlessness, insomnia, sleeplessness, and nervous anxiety which can keep you from getting a good night’s sleep. So, instead of a glass of warm milk, next time try reaching for a slice of passion fruit and head back to your pillow!


Bone Health and Mineral Density: Since passion fruit is such a rich source of minerals like iron, copper, magnesium, and phosphorus, it is a very important fruit for increasing mineral bone density and bone strength. Some of these minerals are integral parts in creating additional bone matter, strengthening existing bone matter, and speeding up repair. This can be a means of eliminating, preventing, or alleviating the symptoms of osteoporosis and the associated pain and inflammation that occurs when bones deteriorate with age and activity.

Respiratory Conditions and Asthma: Recent studies have shown that a combination of various extracts from the purple passion fruit peel creates a novel mixture of bioflavanoids, which have an expectorant, sedative, and soothing effect on the respiratory system. It has been positively connected to a reduction in asthma attacks, wheezing, and whooping cough. Next time someone in your family starts hacking and coughing, slice off some passion fruit peel and see if that calms them down.
Improved Circulation: When combined with the vasodilating properties of potassium, the high iron and copper content of passion fruit can really make an impact. Iron and copper are both essential components of red blood cell production, so once the RBC count increases and the vessels are dilated, then healthy, oxygenated blood can flow freely to necessary areas of the body, stimulating the metabolic activity in all the organ systems and boosting productivity and efficiency. Healthy blood flow is essential for proper functioning!Uses of Passion Fruit

Passion fruits have unique tart, and sweet-flavor and sweet taste. Purple passion fruits are generally smaller but more flavorful than yellow-golden passions.
Wash fruit in cold water, and pat-dry them using a soft cloth or paper. Cut the fruit lengthwise into two equal halves. Then, scoop out the juicy pulp with a spoon. Discard the tough shell.
Passion fruit can be enjoyed fresh, especially when the fruit is well ripe. Just scoop out its juicy pulp using a spoon. Its tough shell, anyhow, is inedible.
Their juicy pulp can also be enjoyed as a refreshing intra-day drink.
Passions add distinct flavor to fruit salads.
Passions are used in the preparation of sauce, jellies, and syrups.

Nutritional value of Passion Fruit

That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits.